Sunday 6.7.20 @ 7 PM MST with Tmrw.Tday
Tuesday 6.9.20 @ 7 PM MST
Sunday 6.14.20 @ 7 PM MST
Monday 6.15.20 @ 10 AM MST with Tmrw.Tday
Thursday 6.18.20 @ 6:30 PM MST (please register here)
Sunday 6.21.20 @ 7 PM MST
Thursday 6.25.20 @ 7 PM MST
Sunday 6.28.20 @ 7 PM MST
Monday 6.29.20 @ 10 AM MST
While we stay at home, for the good of everyone, how can we reframe our experience to be nurturing and nourishing? How can we focus inward and collectively raise our vibration? Through the power of technology and the power of the breath, we can still gather as a community and heal ourselves. This online breathwork session will be a gentle, fully guided experience, to go deep within and breathe in love and calm, and breathe out fear and anxiety.
You will experience a beautiful meditation that reduces stress and has the ability heal your mind, body, and spirit. The practice is safe, loving, and the results are immediate.
* Reduce stress and anxiety
* Improve blood pressure and the alkalinity of your blood (related to stress levels)
* Tap into your parasympathetic nervous system, and out of fight or flight
* Safe way to achieve an expanded state of consciousness
* Heal physically, mentally, emotionally, and spiritually
* Clarity, peace, calm, flow, love, and so much more...
Please set up your space - I recommend a yoga mat, pillow, blankets, water, and eye mask. You will receive a Zoom link the day of the sessions. Please install the free application a few minutes prior to the session. I will play music through zoom and recommend headphones or a quality speaker.
Please contact me with any questions. All experience levels welcome. This is not the typical Conscious Breathwork I facilitate, but an adapted experience that still has major emotional benefits and is ideal to do virtually. Each session is about 1.25 hours total.
Tickets for this breathwork are $22.22 payable by venmo (@claudia-nanino), paypal, or this page. A sliding scale is available with no questions asked, so please message me privately me to arrange.
Breathe in Love - Virtual Breathwork
No refunds, but with a cancellation prior to the class you will receive a credit towards a future session.