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Please bring a yoga mat, blanket, pillow, and eye cover. For private sessions in my space, I have everything you need but you are welcome to bring your own if you prefer.
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Water and lip balm are nice to have on hand
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Be mindful about consuming alcohol or mind altering substances prior to session, as it can dull or limit the experience
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Wear comfortable clothes
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Bring a journal if you would like, for your personal insights and integration
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Try not to eat a big meal 2-3 hours beforehand
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Trust and relax
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In addition, for Virtual Sessions:
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Please set up your space - again I recommend a yoga mat, pillow, blanket(s), water, and eye cover. Lying on a bed is fine, just don't get too comfy so you don't immediately fall asleep.
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Ensure your privacy and that you won't be interrupted by people or pets. Silence your devices, including any vibration.
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Crystals, palo santo, incense, or anything you like to use to set your space are encouraged.
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Headphones are recommended, to improve the quality of the sound and be more immersed in the experience. I will be playing music through zoom. A good speaker works as well.
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I ask that you please keep your camera on, so that I can observe you during the practice and cue accordingly.