BREATH TUTORIALS

Excellent for getting a boost of energy, or moving a big emotion through. 

Wonderful for mindfulness, being present in the body and calming the mind.

Excellent for bringing in energy and clarity if done at a slightly faster pace or use a slower pace to bring in calm and relax the nervous system.

A simple exercise to help regulate your nervous system, release stress, and breathe in calm

A great way to gift yourself a moment of mindfulness - great for kids. 

Learn about the many healing benefits of breathwork, the different styles, and experience a sequence of different techniques. 

A sequence of breathing techniques designed to bring you into the present moment and nourish your system.

A sequence of breathing techniques designed to bring you into the present moment and nourish your system.

A sequence of breathing techniques designed to bring you into the present moment and nourish your system.

A sequence of breathing techniques designed to bring you into the present moment and nourish your system.