BREATH TUTORIALS

Breathwork is a powerful tool for each and every body. It provides healing on a physical, mental, emotional, and spiritual level and can be accessed in any moment. I welcome you to begin your journey with your own breath right here, right now.

This technique is simple with immediate effects. Box Breathing helps calm your nervous system moving you from a state of fight or flight to one of relaxation and ease.

Both of these breath techniques are wonderful for mindfulness, being present in the body, calming the mind and are great for kids!

Excellent for bringing in energy and clarity if done at a slightly faster pace or use a slower pace to bring in calm and relax the nervous system.

A simple exercise to help regulate your nervous system, release stress, and breathe in calm

This 20 minute sequence of breath techniques is specifically designed to help calm the nervous system and manage stress and anxiety. This practice can be done to help prepare for sleep or as a beautiful gift of self-love if you are experiencing anxiety.

Excellent for getting a boost of energy, or moving a big emotion through. 

Learn about the many healing benefits of breathwork, the different styles, and experience a sequence of different techniques. 

This series of breath techniques is designed for professionals, students, or anyone who is desiring a sense of centeredness and grounding. This 20 minute sequence will generate a feeling of calm, help one to focus and bring in clarity.

This journey is excellent if you are feeling stressed, if your nervous system is activated and you are seeking relaxation to prepare for sleep or simply need a reset.

A sequence of breathing techniques designed to bring you into the present moment and nourish your system.

A sequence of breathing techniques designed to bring you into the present moment and nourish your system.