BREATH TUTORIALS

Breath of Fire

Excellent for getting a boost of energy, or moving a big emotion through. 

5 Finger Breath

Wonderful for mindfulness, being present in the body and calming the mind.

Viloma Breath 

Excellent for bringing in energy and clarity if done at a slightly faster pace or use a slower pace to bring in calm and relax the nervous system.

Three Parts Breath

A simple exercise to help regulate your nervous system, release stress, and breathe in calm

Flower Breath

A great way to gift yourself a moment of mindfulness - great for kids. 

A Variety of Breathwork Techniques

Learn about the many healing benefits of breathwork, the different styles, and experience a sequence of different techniques. 

24 Minute Breath Journey

A sequence of breathing techniques designed to bring you into the present moment and nourish your system.

22 Minute Breath Journey

A sequence of breathing techniques designed to bring you into the present moment and nourish your system.

23 Minute Breath Journey

A sequence of breathing techniques designed to bring you into the present moment and nourish your system.

22 Minute Breath Journey

A sequence of breathing techniques designed to bring you into the present moment and nourish your system.