on the Fall Equinox
After an incredible collaboration at this year's Sun Valley Wellness Festival, Bridgette Aldrich and I, Claudia Nanino, are partnering again to bring you this beautiful experience, combining the powerful healing of sound and breath:
Conscious Breathwork is a fully guided journey through which you are able to explore within, transcend your ego, open your heart, and safely alter your state of consciousness for healing. At a bare minimum, you will have a super charged meditation that provides great clarity and stress relief. On the other side of the spectrum there are an infinite amount of possibilities including a sense of oneness, emotional release, trauma healing, bliss, transformation, visions, and so much more. You will access healing physically, emotionally, mentally, and spiritually.
Crystal Alchemy Singing Bowls are made up of 99.99% pure quartz crystal infused with differing minerals and gems. These bowls produce a very beautiful, ethereal sound of high frequency energy. These frequencies are so fine that they can permeate every cell of the body bringing emotional, mental and physical relief while entraining the brain into a meditative state.
We chose the fall equinox as it is a time to harvest all of the good energy and intentions you planted for the year. It is an opportunity to celebrate your journey and hard work. As the leaves begin to change and fall, it is a time for you to shed anything not serving you, and integrate and honor all of the lessons you have learned.
Please join us for an expansive, alchemical experience you will not forget.
When: 6:30 - 9:00 PM on Wednesday September 22, 2021 or 10 AM - 12:30 PM on Thursday September 23, 2021
Where: Studio Move, 231 Northwood Way, B600, Ketchum, ID 83340
Few things to note:
Masks are welcome before and after breathwork, but may impede airflow during. We leave it to your discretion and will offer plenty of social distancing. Studio move has an air filtration system as well.
Please bring a yoga mat, blanket(s), pillow, and eye cover
Water and lip balm are nice to have on hand
Be mindful about consuming alcohol or mind altering substances prior to session, as it can dull or limit the experience
Wear comfortable clothes
Try not to eat a large meal 2-3 hours beforehand
Cancellations after 9/18 are non-refundable
Please register for your preferred day and time using the button below.